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Restoring gut health, naturally.

Support for IBS, food intolerances, gut health issues, and gut-brain symptoms like anxiety, fatigue, and brain fog.

Using a holistic, evidence-based approach, we work with you to uncover the root causes of your symptoms and create personalised strategies for long-term relief. Whether you're feeling frustrated by ongoing digestive discomfort, confused by conflicting advice or simply overwhelmed, we’re here to help you reconnect with your body and feel well again - naturally.

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Book a 1:1 consultation either in person or via telehealth or phone

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Join our IBS Solutions Online course or workshops

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Access Tailored Recipes on the Well Nourished Platform

Welcome

Trust in an integrative team of qualified professionals dedicated to IBS, gut health, the microbiome and supporting gut-brain symptoms.

Principle practitioner at Pure Wellness, Sandra Tenge is a Naturopath, Nutritionist, Herbalist, Health Educator, Yoga and Meditation Teacher. She integrates her knowledge gained as an Intensive Care nurse with personal experience and over 25 years’ of clinical practice working with gut health, food intolerances, IBS, SIBO, dysbiosis, mood and anxiety.

Known as the ‘IBS Naturopath’, Sandra investigates food intolerance and gut microbiome imbalance, alongside other functional medicine testing as needed, to identify problem foods or gut conditions and designs personalised treatments to support and restore gut and nervous system health and a thriving microbiome naturally.

Sandra and her team treat both adults and children from their clinics in Melbourne, through telehealth consults, online programs, workshops and through education at media engagements, interviews and podcasts.

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Journey to a Healthier You: Steps to Success

Our clients often tell us it’s the first time they have been really listened to. We offer compassionate, root-cause, evidence-based care. Our approach is warm, personalised, and rooted in the belief that healing happens best when we listen to the body with kindness.

Identify

01

Investigate the root causes for any gut health issues and pinpoint the foods, lifestyle and environmental triggers that may be affecting your health.

Eliminate

02

Simplify your plate and take out the guesswork. Clear the foods that aren't serving you and introduce those that are truly supportive and nourishing.

Heal

03

Restore optimal gut health with a thriving microbiome, gut-brain connection and balanced hormones. Support your body as a whole for the long term.

Is your body trying to tell you something?

  • Black and white sketch of a person standing on a hill, looking at a starry night sky with a crescent moon.

    Stomach Bloating

  • Silhouette of a human head with a brain inside and a light bulb above it, symbolizing ideas or thinking.

    Food Intolerances

  • Black and white line drawing of intestines with lines indicating movement or pain

    Irritable Bowel (IBS)

  • A black and white drawing of a character with a monkey head and human body, wearing a hat and holding a stick.

    Headaches

  • Black icon of a person standing next to a worker with a speech bubble and gear symbol, representing customer support or technical assistance.

    Fatigue or Brain fog

  • A black and white illustration of a skeleton playing a guitar and singing into a microphone.

    Eczema or Skin Issues

  • A stylized molecular structure with interconnected black circles and lines on a white background.

    Altered Bowels

  • A black skull and crossbones symbol on a black background.

    Anxiety and Mood

Order a Microbiome or Food Intolerance Test.

Book an Initial Consultation to discuss which test is right for your symptoms and to organise a test kit to be posted out to complete the sampling at home.

Take our Free Health Quiz

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